A good skin care regimen can do wonders for beauty. It keeps the skin looking vibrant, well-moisturized, and can eliminate those wrinkles and fine lines, leading to more youthful skin. In establishing a skin care regimen, it is best to look at the needs of your skin both inside and out. Your skin needs regular cleansing, protection from the harsh environment, as well as enough moisture to prevent it from becoming dehydrated. Likewise, your skin cells needs vitamins and nutrients so that it can easily repair itself and protect itself from harmful elements such as oxidative stress, which can be a result of sun exposure or lack of sleep.
In taking care of your skin internally, the best option would be to eat foods which are healthy for the skin. Knowing how to choose the right foods to eat can produce huge results in making your skin at its best. Many skin-friendly foods are commonly found in your local grocery, and you may not even notice that you have some in your refrigerator or kitchen cabinets right now. Foods high in antioxidants are on the top of the list. These foods promote youthful skin by protecting your skin cells against damage due to free radicals in the body caused by agents such as stress or UV exposure.
Many antioxidant foods are fruits, although antioxidants are also present in foods such as meat, dairy, nuts, and whole grains. Here is a list of top antioxidant foods you should look for.
Berries
Berries such as cranberries, blackberries, raspberries, blueberries and strawberries are among the best sources of antioxidants. They are rich in vitamins C and E, which are antioxidant vitamins. They also contain a good amount of fiber and vitamin B2. Research has also shown berries to possess other health benefits such as improving memory and eyesight. They are also claimed to help strengthen the immune system and help the body battle certain diseases and infections.
Fruits such as grapes, plums, apples, avocados, papaya and oranges
Grapes are great antioxidant foods which can contain up to 20 different antioxidants. They are also a good source of vitamins C and E, as well as vitamin B6. Aside from this, they contain antioxidants known as flavonoids and resveratrol, which has been shown to lower a person’s risk for heart conditions and cancer.
Citrus fruits like oranges and lemons are rich in vitamin C. They can also improve the skin’s production of collagen, which is a protein that maintains the skin’s elasticity and firmness. Aside from these, citrus fruits can also boost the immune system, keeping diseases such as colds away.
Avocados contain a high amount of unsaturated fatty acids, which promote youthful skin by protecting it against inflammatory agents and dehydration. It also contains a fair amount of vitamin C and E. Papaya is another vitamin-rich fruit, containing high amounts of vitamin A, C, E, and folic acid. It also contains various minerals such as potassium and magnesium. Aside from this, papaya is great for the digestive tract as it contains fiber and enzymes that aid digestion.
Green tea and red wine
Green tea is great for the skin. It is loaded with antioxidants and contains anti-inflammatory agents which can protect the skin against UV damage. It also contains vitamin C, B2, and D, as well as minerals such as iron, calcium, and magnesium. Red wine is also a great antioxidant, as it contains all the benefits you can get from grapes.
