Nutrition and fitness experts agree that eating breakfast is essential for everybody. After a good night’s rest, your body has been without food for several hours already. It is just necessary that you revitalize your body and brain so you can start your day right. However, in this fast-paced world, a lot of people do not realize the importance of breakfast and are skipping this meal in an attempt to save a few minutes of their time. Many people who are trying to lose weight also has this misconception that skipping breakfast can help them out. But in reality, this only causes them to be really hungry and make them want to eat more come lunch time. So, better eat your breakfast! The most important meal of the day need not be the bane of your diet. Here are some food and recipes for breakfast that are light, easy, healthy and incredibly delicious.
A Bowl of Muesli
Muesli is Swiss breakfast cereal mixture that usually consists of untoasted rolled oats, dried fruits and nuts. If you want to whip up a light, healthy breakfast, grab a bowl of muesli, a glass of skim milk, slices of peaches and raisins and mix them all together. This easy-to-make breakfast is a good source of fiber and calcium that will fill you up until lunchtime.
Egg White and Herb Omelette
Start your day with food and recipes that are totally fat-free and guilt-free! An example of which is making an egg white and herb omelette in just a few minutes. Begin by simply separating the egg white from the yolk, then season it with salt and pepper and add your favorite herbs. Prepare like any other omelette on a non-stick pan and enjoy!
Fresh Fruits
Pile up on fresh fruits! Slice up some pieces of banana, watermelon or pineapples and mix them all together in a bowl for that light and healthy breakfast. This all-natural eat-all-you-can meal is a great source of vitamins and energy. You may add up some excitement by trying them out with low-fat cottage cheese or all-purpose cream.
Juices and Milk
A glass of juice made from fresh fruits and vegetables, as well as milk, give you a natural energy boost — much better than the energy kicks you get from drinks that are loaded with sugar and caffeine. Citrus drinks like orange, pineapple and lemonade are rich in Vitamin C and helps you boost your immune system, thus reducing your risks of acquiring those diseases. Tomato juice, on the other hand, helps you with your circulation. Skim milk is low on fat and high on calcium which helps you maintain strong bones and teeth. Drink up!
Bread
Breakfast food and recipes need not be very complicated just so you can get the energy boost you need for the rest of the day. Sometimes it is as easy as slicing up a piece of bread! Jumpstart your day with a slice of multi-grain bread because this provides complex carbohydrates and fiber that help eliminate toxins in your body. You may also go for an easy-to-make breakfast consisting of a seven-grain toast or muesli roll and served with margarine and honey.
