Having an “alone time” is difficult for moms. Between cooking breakfast, preparing the kids for school, working at the office and rushing home to make dinner, there isn’t much time left. Although these are sound excuses, neglecting your body is not something you should be doing. Staying fit is a must to keep your body able and ready for the challenges of being a mom.
It’s easier said than done, but you can definitely find time to squeeze in exercise and other healthy activities in your schedule – if you’re really willing to do it. Here is a list of strategies for staying fit which you can do alone or with your partner and kids. They’re great for bonding with your family, too.
Go for leisurely walks
Something as simple as walking can help busy moms like you stay fit. You should b urn calories while walking with your kids to the park, walking the dog, or having a quiet stroll with your husband late in the afternoon. For beginners, it’s best to increase the distance before speeding up. This way, you can slowly build on your cardio to give you more energy for your daily activities.
Find a kid-friendly gym
Make your child your fitness buddy by finding a kid-friendly gym. A health club that offers child care is a great way to workout guilt-free. It’s a win-win situation; your kids will be entertained and taken care of while you exercise. Gyms with child care facilities offer membership fees which may include a set fee for a block of time. For example, a month’s worth of membership entitles you to a certain number of babysitting hours. With someone looking after your child, you can give more time to yourself.
Enjoy playtime with your kids
Don’t just sit around and watch while your child is having a blast playing. Run around after him or her, too. Participate in their games and enjoy. Jog beside your child while he or she is practicing how to ride a bike. Get your husband to teach them sports and volunteer yourself as a substitute. You’ll definitely break a sweat by getting your child interested in physical activities.
Get yourself some fitness videos
If you really can’t find time to leave home, another alternative is to rent or buy fitness videos. There are some really cute exercise routines that your kid will enjoy doing or attempt doing, anyway. If you’re thinking that you won’t get a proper workout with your child goofing off at the side, think again. It’s definitely better than doing nothing. A recommended video for staying fit with young ones is Stott Fitness Fun: Pilates for Kids. Try it today!
Play your favorite sport
Most moms like you were once upon a time active young individuals engaged in sports. Don’t consider marriage and having kids a hindrance to taking up your old favorites. If there is a sport you’ve always enjoyed – like swimming, tennis, or volleyball – take it up again with your child. Playing sports has so many health benefits, especially if you do them regularly.
